fitness

Group fitness classes at The Oxford Club are tailored to meet any schedule or fitness level. Our trained instructors bring you the latest classes and provide a sense of camaraderie and support in a comfortable, state-of-the-art setting. Please see our class descriptions and monthly schedule at right to learn more. Please note that all class offerings and schedules are subject to change.

Group Classes at The Oxford Club

Group Classes

Click here for the current schedule

Class Descriptions

Barbell Cardio: This high calorie burning class strengthens the body and burns fat by focusing on cardio intervals. A workout that is bound to produce results!

Cardio & Weights: A combination of high-intensity aerobics and resistance training designed to be easy to follow, give you a great workout and target fat loss, muscle building and heart-lung fitness. (Class held in weight room.)

Cycle Sculpt: A 40 minute Spin Cardio class followed by 20 minutes of body sculpting.

FitBarre A total body workout that slims your hips, tightens your thighs and lifts your seat. Using ballet movements, intelligent isometrics, change in rhythm/range of motion and progressive core training.

Group Power: This class caters to the participants and can be either simple or advanced depending on the skill levels of those students who are present on any given day. This is the perfect blend of step aerobics interspersed with strength-building intervals.

Muscle Works: Full body, head-to-toe, muscle sculpting class using tubes, hand weights and barbells. All fitness levels welcome.

Pilates Mat: These high-concentration classes aim to strengthen and stabilize core muscles of the trunk while also toning, strengthening, and lengthening the muscles of the extremities.

Power Abs:This 30 minute class tightens the abs and sculpts the upper body.

Ripped Arms and Abs: A 15-minute get down session that is a great pre Sports Conditioning workout.

Spin & Sport: These cycling sessions use specialized bikes to build stamina & strength in an energizing, fun workout that offers personal challenge at a self-directed pace for an incredible calorie-burn.

Ultimate Boot Camp: Ultimate Boot Camp Basics is Oxford’s original fitness program designed to give beginners & intermediates the foundation and knowledge required to excel in specific fitnedd goals and to achieve optimum health.

Xtreme Fit: This class is based on the popular Crossfit workouts, with our added flair! This class is designed to provide you with a maximum workout with a minimal amount of time with the use of plyometrics, advanced lifting, TRX and kettle bells. Class is held in weight room.

Zumba: This Latin rhythm workout combines zesty dance steps and fun fitness moves for calorie burning spice. It’s a cardio party! (No dance experience? No worries. This class is basic.)

Click here to download a pdf of February’s Group Class schedule