Fitness Classes

Barbell Sculpt:
A total body strengthening class designed to burn body fat using barbells and incorporating some interval training.

Barbell Sculpt Excel:
A total body strengthening and fat burning class using barbells, free weights, and incorporating intense interval training between weight sets.

Extreme Body Blast:
An intense total body fat burning workout using weights, plyometrics, calisthenics, and core strengthening exercises.

Fitness Fusion:
This all levels class combines cardio, strength and flexibility to blast off fat and calories with intervals of cardio drills interspersed with exercises for strength and tone.

Kickboxing:
This cardio workout incorporates punches and kicks in short, energetic combinations, finishing with core and ab work. No coordination necessary.

Muscle Madness:
Full body, head-to-toe, muscle sculpting class using tubes, hand weights and barbells. All fitness levels welcome. NIA: This barefoot, dance-based workout combines dance arts, martial arts, and healing arts for a flowing cardio workout that both energizes and centers.

Pilates Mat:
These high-concentration classes aim to strengthen and stabilize core muscles of the trunk while also toning, strengthening, and lengthening the muscles of the extremities.

Power Abs:
A 15-minute get down session that is a great pre Sports Conditioning workout. Ski Conditioning: This class will build stamina and strength for the ski run or any other sport. Combined elements include: plyometrics, agility drills, strength training, and calisthenics.                                               

SPIN:                                                                                                                                       These cycling sessions use specialized bikes to build stamina & strength in an energizing, fun workout that offers personal challenge at a self-directed pace for an incredible calorie-burn.

Step Condition:
This class caters to the participants and can be either simple or advanced depending on the skill levels of those students who are present on any given day. This is the perfect blend of step aerobics interspersed with strength-building intervals.

Walk it Off:
Take your exercise outdoors with a briskly-paced, fresh air walk that is sure to burn fat calories while increasing good energy for the rest of the day.

Willpower & Grace:
A sweaty, dynamic fusion of the most popular (and most effective) group exercise workouts. This barefoot class is a high-energy cardio session designed to help you stand taller, walk with greater confidence, and function with agility.

Zumba Basic:
This Latin rhythm workout combines zesty dance steps and fun fitness moves for calorie burning spice.

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